This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. Great for a light breakfast, a pick-me-up during the day or a late night dessert on those balmy summer nights. Don't forget to sprinkle on your favourite toppings.
It's officially summer here in Australia and I'm ready for all the smoothies! Whilst I love drinking a smoothie during the day as a bit of a pick-me-up, there's something about "drinking" a smoothie for breakfast that leaves me rather unsatisfied.
I think it's because my brain wants "food" and doesn't classify a drink as a satisfying meal.
There's two ways to counteract this - drink my smoothie and eat a little something extra (hard boiled eggs or a piece of toast), or turn my smoothie into a smoothie bowl. More often than not, the smoothie bowl wins!
This Strawberry Banana Smoothie Bowl is my go-to. I always have the ingredients on hand. It takes less than 5 minutes to prepare, and it lends itself well to most toppings - nuts, nut butters, granola, muesli, coconut, chia seeds and sliced fruit.
SO... WHAT IS A SMOOTHIE BOWL?
Smoothie bowls are essentially just a way to "eat" a smoothie rather than drink it. Just think of it as a thicker smoothie that you serve in a bowl with toppings for added crunch.
HOW TO MAKE THE PERFECT SMOOTHIE BOWL
- Throw your ingredients into a blender and blend on high until well combined and you achieve a consistency similar to that of soft serve ice-cream.
I've heard many a case for layering smoothie ingredients and blending in different batches (e.g. fruit first, then milk), but after making 1, 000, 000** smoothie bowls I can confirm that there's barely a noticeable difference when you do this. So go forth and throw your ingredients in a blender at the same time. Easy always does it.
I also use the cup attachment for my blender when making one smoothie. It's easier for me to clean (winning) and tends to blend more easily. But if you only have a jug attachment it still works just fine.
** may be a slight exaggeration.
INGREDIENTS
- Frozen Strawberries
- Frozen Banana Slices - Learn How to Freeze Bananas.
- Milk
Choose a milk you actually like. Seriously. There's no point in using almond milk if every bite makes you cringe. I've made this smoothie bowl with almond milk, soy milk and cows milk and all have worked perfectly for us.
All this is to say the smoothie bowl works with any milk. But you won't *enjoy* it unless you choose a milk that tastes good to you.
Top your smoothie bowl with fresh fruit slices, chia seeds, shredded coconut, granola, crushed nuts or nut butter and you've got yourself a perfect light breakfast. Or try it for dessert on a hot summer's night when you've got the hankering for something sweet but the cupboard is bare.
TIP: Buy your favourite fruits when they are on sale and freeze them to use in smoothies. It generally works out cheaper than buying frozen fruit slices. Freeze fruit in slices to make blending easier, and pop in a freezer bag or freezer-friendly containers.
HOW DO I MAKE MY SMOOTHIE BOWL THICKER?
There's two ways you can make your smoothie thicker in order to turn it into a smoothie bowl - 1) Use less liquid than you normally would for a smoothie and 2) Use frozen fruit.
If you find that you've used these tips and your smoothie bowl is still a little runny, try adding some chia seeds, flax seeds OR nut butter and blend again.
MORE SMOOTHIE RECIPES:
- How to make a Perfect Smoothie (+30 delicious smoothie recipes)
- Banana Chia Smoothie
- Mixed Fruit Smoothie
- The BEST Green Smoothie
- Kale Pineapple Smoothie
- Banana Oat Smoothie
- OR see all Smoothie Recipes
If you’ve tried this Strawberry Banana Smoothie Bowl I’d love to hear how you enjoyed it! Pop a comment and a star rating below!
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Strawberry Banana Smoothie Bowl
This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings. Great for a light breakfast, a pick-me-up during the day or a late night dessert on those balmy summer nights. Don't forget to sprinkle on your favourite toppings.
Ingredients
Smoothie ingredients
- ½ cup strawberries, sliced & frozen
- 1 banana , sliced & frozen
- ½ cup milk of your choice
Optional Toppings
- fresh fruit slices
- chia seeds
- shredded coconut
- granola
- crushed nuts
- nut butter
Instructions
- Add all ingredients into blender and blend on high until you achieve a consistency similar to soft serve ice-cream. This can take about 1 minute, and you may need to scrape down the sides regularly. If the consistency is too thick and not blending, add a touch more milk
- Pour into a bowl and add your favourite toppings. Serve immediately.
Notes
- MILKS - Use a milk you actually like. Seriously. There's no point in using almond milk if every bite makes you cringe. I've made this smoothie bowl with almond milk, soy milk and cows milk and all have worked perfectly for us.
- SMOOTHIE BOWL TOO THIN - Try adding in some chia seeds, flax seeds or nut butter, and blending again. You can also try adding some ice cubes to the mix.
- SMOOTHIE BOWL TOO THICK - Add in a dash of milk and blend again.
- TOPPINGS - I generally opt for fresh fruit and some chia seeds and shredded coconut. If you love crunch, add some nuts or granola.
- UPDATES - First Published August 30, 2017. Last Updated December 1, 2018. No changes to recipe, just updated photos & tips.
- NUTRITION - Nutrition information is an estimate based on one smoothie bowl without toppings.
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 223Sodium: 220mgCarbohydrates: 39gFiber: 10gSugar: 18gProtein: 5g
Agness of Run Agness Run says
As a passionate lover of smoothie bowls I will definitely have to give it a try, Cassie. Can I use fresh instead of frozen fruit?
Cassie says
You could definitely use fresh fruit although you may not be able to achieve the same soft serve consistency. It will still be a smoothie bowl though 🙂 Enjoy!
Nicole says
I have never tried a smoothie bowl before, but strawberry banana is my favorite smoothie! This is something I will definitely have to try out for breakfast! Thanks for sharing!
Cassie says
Definitely worth giving a go! Hope you enjoy x
Susan Minich says
This smoothie looks delicious!!! Im smoothie obsessed! Can't wait to try it!
Cassie says
Thanks lovely 🙂
Aria Smith says
Wow!!!This sounds delicious and looks even prettier!
https://ozfoodhunter.com.au/free-mobile-app
Cassie says
Thanks Aria 🙂
Glenda says
This Strawberry Banana Smoothie Bowl looks so tasty and it looks really healthy. I love the way everything is divided.
Cassie says
It is really tasty for sure!
reesa says
We love smoothie bowls here in our house! They're such a fun way to enjoy a smoothie! This looks delicious!
Cassie says
Yeh I like eating my smoothie more than drinking it now!
Heather says
This looks delicious and would be a welcomed addition to our weekly breakfast lineup!
Cassie says
YUM!
Aduke Schulist says
Looks delicious. I like to top mine with fresh fruit, granola, or chia seeds.
Cassie says
that sounds like a great combo!
Perla Jacobs says
Smoothies are healthy and tasteful so they are always my favorite type of drinks. The combination I like is bananas, nuts, almond milk and coconut flakes.
Cassie says
That sounds lovely Perla
Emily Morton says
I eat smoothie bowls all the time! They are so diverse!
Cassie says
Very true
Adaleta says
Smoothies are so yummy!! I love how pretty this smoothie bowl looks!
Cassie says
Thanks Adaleta
Brandi Crawford says
I am in love with smoothie bowls. This looks so perfect!
Cassie says
Thanks Brandi 🙂
Marielle Altenor says
Oh man, that looks tasty! I would sprinkle some toasted almonds on top for some crunch!
Cassie says
That sounds yum
Michelle says
Wow! I'm so making this...looks amazing!
Cassie says
Hope you enjoy Michelle!
adriana says
This looks so super tasty! I love smoothies - they're one of the few things I'll eat for breakfast! Strawberry banana is my very favorite combo! Yum!
Cassie says
That's awesome Adriana! Enjoy!
Alicia Taylor says
Ooh! That does look good 🙂 I bet that would be good with some pineapple, too
Cassie says
I bet it would too!
Cindy Ingalls says
Smoothie bowls are almost too pretty to eat, almost. I love the mix of flavors and textures. It's a nice treat or the perfect way to start your morning.
Cassie says
True that!
Jessica Hughes says
I'm so sorry that people called you Cassie the cow, that is just awful! I'm glad you can laugh about it now though. This smoothie bowl looks so delicious and healthy. Smoothies and smoothie bowls are my favorite breakfast.
Cassie says
Naww thanks Jessica! It's pretty funny now but I certainly wasn't laughing as a kid 😛 I just finished off another bowl of this so safe to say i'm addicted!!
Ayana Pitterson says
Kids could be so mean at times. But you are right, we need to laugh at ourselves from time to time. As to this amazing recipe. Wow, is all I can say. Pinning to try.
Cassie says
Thanks Ayana! Yep kids sure can be mean but I think it's the stuff that ends up toughening you up 🙂
Bobbi says
This smoothie bowl looks so amazing! I love making these because they are so good and filling.
Cassie says
So true Bobbi!
Journa Ramirez says
Our family loves any kind of smoothie bowl but honestly, we haven't tried combining two different fruits in one bowl. We should try this!
Cassie says
It's so good!
Kristina says
I love the flavors of strawberries and bananas together! It's my favorite smoothie flavor but never made a smoothie bowl before so need to try this! It looks too perfect to eat!
Cassie says
Hope you enjoy!
hey sharonoox says
This looks so delish! My children love smoothies. I like the idea of adding extra fruits and garnish.
Cassie says
It really adds to it
Blair villanueva says
Looks delicious and I like your way of presenting it. Now am craving for strawberry smoothie.
Cassie says
Thanks Blair 🙂
Gayathri says
I love the anecdote. And how did he know what the kids call you? Okay am getting carried away the recipe is yummy as ever. 🙂
Gayathri @ Musings Over Nothing
Cassie says
Haha thanks Gayathri!
Linh says
This post is exactly what I've been looking for. The smoothie bowl looks so delicious. I'm definitely gonna try out this recipe. Hope it will turn out as good as I expect!
Cassie says
Thanks Linh! Hope you enjoy!
amelie redillas says
Sweet! I wanna try it too with kiwi! 😀
Cassie says
I bet that would be so good!!
Bonnie sayers says
I prefer whey protein shakes - a mix of vanilla and chocolate flavors with cold water - I would love to have whipped cream as the topper
Nice memory you shared - those are good to savor along with the smoothie.
Cassie says
Really Bonnie? I can never bring myself to drink a protein shake on it's own haha. Always gotta mix it with some fruit!
Heather Johnson says
My family loves bananas and strawberries. This smoothie bowl would be a huge hit in my house for breakfast!
Cassie says
They are two of my favourite fruits - cherries have to be my all time though
Rachel says
This looks so delicious. I am always looking for ways to add in chia seeds.
Cassie says
I add them to whatever I can!
Claudia Krusch says
Smoothie bowls are one of my favorites. This strawberry banana bowl looks so delicious I will have to give ti a try this weekend.
Cassie says
Thanks Claudia - hope you enjoy!
Terri Steffes says
This looks so good! Creamy, sweet, cold, all the best profiles for a delicious meal.
Cassie says
I'm with you Terri!
Michael @ Super Millennial says
This looks delicious! Great idea to make it into a bowl -- will have to try soon!
Cassie says
Thanks Michael!
Jenny says
Everyone I know is obsessed with smoothie bowls. I have never tried one but I feel like I need to hop on this trend. They look really good.
Cassie says
Yeh I held off for awhile but now that I've started I can't stop!
AnnMarie John says
Strawberries are my favorite and it goes so well with banana in a smoothie. This looks really good and I can't believe I haven't thought of making it before.
Cassie says
Yeh I thought the same once I made it!
Amber Nelson says
That looks so good. I am such a big fan of smoothies. I've never tried one in a bowl before!
Cassie says
Some people believe it makes you feel like you are actually eating something so you feel fuller longer... jury is out for me haha
Jennifer says
I love the combination of strawberry and banana in a smoothie. But I never considered turning it into a bowl. It is definitely something I will try in the future.
Cassie says
hope you enjoy jennifer!
Elinam says
This looks so yummy and so easy! I totally will make it! Thanks for sharing. 🙂
Cassie says
Enjoy Elinam!
Theresa says
I had to chuckle at the author's drawing. I am sure your heart dropped when you saw that. Funny now, but probably not back then 😉 The smoothie bowl looks scrumptious!
Cassie says
Haha you're spot on there Theresa!!
Jill Conyers says
I love smoothie bowls. This looks delicious and strawberries are so good right now.
Cassie says
Absolutely Jill!
regina malloy says
I am so going to try this i tried to make a smoothie once without a recipe it was aweful lol
Cassie says
Oh no Regina! Hope you have more success with this 🙂
Jane Davidson | Typically Jane says
This looks amazing! I think you have figured out my lunch for me today! Yum yum yum!
Cassie says
Yum! Hope you love it Jane!
Jen Temcio says
What a crazy (and traumatizing) coincidence with the nickname! ! your smoothie bowl looks awesome and I love chia seeds in my smoothies.
Cassie says
Haha it was quite the coincidence! Thanks Jen!
Breena Blake says
Yum! I have to try this today. I just so happen to have frozen fruit and milk in the frig! This will be a yummy snack!
Cassie says
Yay! Hope you enjoy Breena!
Azlin Bloor says
Oh wow, this just looks simply incredible, the colours are just amazing! And I love how you split up the toppings for the pic!
Cassie says
Thanks Azlin 🙂
Joanna Everyday Made Fresh says
I love smoothies, and yet I've never tried a smoothie bowl before. I love the classic strawberry banana smoothie the most, so I've got to try this.
Cassie says
So good!