Spinach Mango Smoothie

Last Updated on January 18, 2020

This Spinach Mango Smoothie is absolutely delicious and super easy to prepare.  Perfect for breakfast or a snack on-the-go.  Think all green smoothies are undrinkable and taste like grass, or much worse?  Think again!  This will be the BEST super green smoothie you’ll ever try.  

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE PRINTABLE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THIS POST IS FILLED WITH HELPFUL INFORMATION FOR MAKING THIS RECIPE. 

This Spinach Mango Smoothie is for anyone who has been avoiding green smoothies, afraid they’ll taste like grass clippings (or worse).  This is one super green smoothie you’ll be happy you tried!  

This deliciously simple smoothie is so easy to prepare.  Perfect for a quick breakfast – just dump, blend and run! 

Boost up the nutrients by adding chia seeds and flaxseed oil and you’ll have a wonderfully healthy green smoothie that tastes great and keeps you full for hours.  

New to making smoothies at home?  Check out my How to Make a Perfect Smoothie guide filled with tips and tricks.

CAN YOU PUT RAW SPINACH IN A SMOOTHIE?

You can absolutely add raw spinach into a smoothie.  In fact, it’s an easy and healthy way to eat more spinach!  

I love to freeze a bag of spinach to always have on hand for smoothies.  All you need to do is give the spinach a rinse, dry it in a salad spinner and place it in a ziplock bag in the freezer. 

SPINACH MANGO SMOOTHIE INGREDIENTS LIST

Here’s what you’ll need to make this delicious smoothie (full measurements listed in the recipe card below)…

• Milk 
• Greek Yoghurt 
• Frozen Spinach Leaves
• Frozen Banana Pieces
• Frozen Mango Pieces
• Chia Seeds
• Flaxseed Oil

SPINACH MANGO SMOOTHIE SUBSTITUTIONS & TIPS

FROZEN FRUIT & VEG:  I always use frozen fruits and vegetables in my smoothies.  I find they give my smoothies a thick, frosty texture and also help keep my smoothie cool.  If you only have fresh on hand and want to make this right away, just pop a handful of ice cubes into the blender.

MILK:  Choose any milk you enjoy.  I generally make this smoothie with soy, but have also tried almond and cow’s milk and all tasted great.

YOGHURT:  I’ve used both vanilla yoghurt and greek yoghurt for this recipe and had great results with both. If your yoghurt isn’t sweetened you might want to add a tsp or two of your favourite liquid sweetener into the mix. If you need your smoothie to be dairy free / vegan, opt for a coconut yoghurt, or omit entirely and just add a little less milk.

SMOOTHIE BOOSTERS:  I love adding chia seeds and flaxseed oil to my smoothies for an extra nutritional boost.  If you don’t have these on hand feel free to leave them out.

Love a Green Smoothie?  You’ll love this Kale Pineapple Smoothie and this Mixed Fruit Smoothie.  

WHAT BLENDER SHOULD I USE?

Investing in a high performance blender is a great idea if you make smoothies often.  You don’t need to spend lots of money either.  My Ninja Mega Kitchen System was around $150 and it’s still going strong after 4 years.  

I know one thing that deters people from making smoothies is having to wash up the blender jug.  I use the cup attachment on our Ninja  and it is so easy!  Once I’ve blended my smoothie I just pop it in the dishwasher. Simple!  

MORE SMOOTHIE RECIPES:

• Chia Banana Smoothie
• Strawberry Banana Smoothie Bowl
• Banana Oat Smoothie
• OR see all Smoothie Recipes

If you’ve tried this Spinach Mango Smoothie I’d love to hear how you enjoyed it! Pop a comment and a star rating below!  You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes.

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Spinach Mango Smoothie

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

This Spinach Mango Smoothie is absolutely delicious and super easy to prepare.  Perfect for breakfast or a snack on-the-go.  Think all green smoothies are undrinkable and taste like grass, or much worse?  Think again!  This will be the BEST super green smoothie you'll ever try.  

Print

Ingredients

• 1/4 cup frozen mango slices
• 1 frozen banana , sliced
• a handful frozen spinach leaves
• 250 mls / 1 cup milk
• 1 tbsp vanilla yoghurt
• 1 tsp chia seeds
• 1/2 tsp flaxseed oil

Instructions

1. Add all ingredients into a high performance blender and blend on high for 30-60 seconds until ingredients are well combined and smooth.  

Notes

1. BLENDING:  I use the cup attachment of my blender when making a smoothie.  It's easier to clean than the jug and perfect for a single serve.  If you don't have a cup attachment, the jug works exactly the same.  
2. FROZEN FRUIT & VEG: If you don't have frozen fruit & veg on hand and want to sub for fresh, just add a handful of ice cubes into the blender.
3. MILK:  Choose any milk you enjoy.  
4. YOGHURT:  Feel free to sub vanilla yoghurt for plain greek yoghurt.  If your yoghurt isn't sweetened you might want to add a tsp or two of your favourite liquid sweetener into the mix.  You can also sub for coconut yoghurt to make the smoothie vegan / dairy free.  Or omit entirely and use a little less milk.  
5. SMOOTHIE BOOSTERS:  I love adding chia seeds and flaxseed oil to my smoothies for an extra nutritional boost.  If you don't have these on hand feel free to leave them out.  
6. NUTRITION:  Nutrition information is a rough estimate based on one serve. 

Nutrition Information:

Yield: 1
Amount Per Serving:Calories: 268Cholesterol: 1mgSodium: 146mgCarbohydrates: 40gFiber: 5gSugar: 27gProtein: 10g

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