This easy and healthy Mango Avocado Salad is the perfect summer side dish. It's filled with chunks of fresh mango, avocado and macadamia nuts, and topped with a light and zesty vinaigrette.

Looking for a bright and fresh salad to take to a summer BBQ or even a no-cook meal for those hot nights? Try this Mango Avocado Salad!
Filled with chunks of mango, avocado and macadamia nuts, and topped with a light and zesty vinaigrette, it's sure to be a big hit.
This salad really is so easy to pull together. Simply slice your ingredients, shake the dressing together in a jar and toss in a big serving bowl. Done!
INGREDIENTS
Here's what you'll need to have on hand to make this salad at home (measurements listed in the full recipe at the bottom of this post)...
- Mango
- Avocado
- Macadamia Nuts
- Rocket / Arugula
- Lime
- Extra Virgin Olive Oil
- Garlic
- Dijon Mustard
- Red Chilli
INSTRUCTIONS
Place ingredients for the dressing together in a jar. Shake well to combine and set aside.
Place salad ingredients in a serving bowl. Drizzle salad dressing over and lightly toss. Serve immediately.
TOP TIPS
- I use Kensington Pride Mango's here in Australia always! They are perfect for salads.
- If you are particularly spice adverse you can omit the fresh chilli entirely.
- Feel free to adjust dressing to taste if needed - a little more lime or chilli etc.
- You may find you have more dressing than needed. If so, store the leftovers in an airtight jar in the fridge for a few days.
MORE MUST-TRY SALADS
- Roast Pumpkin and Feta Salad
- Cabbage and Crunchy Noodle Salad
- Roasted Sweet Potato and Feta Salad
- Mexican Chicken Salad
- Chickpea Avocado Salad
- Easy Greek Salad
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📋 RECIPE
Mango Avocado Salad
This easy and healthy Mango Avocado Salad is the perfect summer side dish. It's filled with chunks of fresh mango, avocado and macadamia nuts, and topped with a light and zesty vinaigrette.
Ingredients
Salad
- 1 large Mango, diced
- 1 large Avocado, diced
- 100g Rocket / Arugula
- ¼ cup Macadamia Nuts
Dressing
- 1 Lime, juiced
- 2 tablespoon Extra Virgin Olive Oil, make sure it's light flavoured
- 1 Garlic Clove, crushed
- 1 teaspoon Dijon Mustard
- ¼ Red Chilli, deseeded & sliced finely
Instructions
- Place ingredients for the dressing together in a jar. Shake well to combine. Adjust to taste if needed with more lime, chilli etc. Set aside.
- Place salad ingredients in a serving bowl. Drizzle salad dressing over and lightly toss. Serve immediately.
Notes
- I use Kensington Pride Mango's here in Australia always! They are perfect for salads.
- If you are particularly spice adverse you can omit the fresh chilli entirely.
- Feel free to adjust dressing to taste if needed - a little more lime or chilli etc.
- You may find you have more dressing than needed. If so, store the leftovers in an airtight jar in the fridge for a few days.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 296Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 6mgSodium: 169mgCarbohydrates: 22gFiber: 6gSugar: 13gProtein: 5g