These Healthy Banana Pancakes are a great way to use your overripe bananas! These sugar free, whole grain pancakes are simple and easy to prepare, fluffy and oh so tasty. Finish them off with your favourite toppings.
These healthy banana pancakes are perfect for a breakfast treat! They are quick and easy to prepare and will be ready in just 15 minutes.
These banana pancakes are sugar free (that's before you cover them in maple syrup of course) and are made with 100% whole grains. And while they're lower calorie than traditional pancakes, they don't sacrifice on flavour!
These healthy banana pancakes are a blank canvas, so feel free to add in your favourites. Feeling choc chips? Throw them in. Love peanut butter and can’t live a morning without it? Slather that pancake with PB and enjoy.
I’m not here to tell you how to eat your pancake. I’m not some kind of pancake police. I’m just here to tell you these healthy banana pancakes are where it’s at!
Have a lot of overripe bananas? Try these 12 Ripe Banana Recipes to Use Up Your Bunch.
Can Pancakes Be Healthy?
These healthy banana pancakes can be part of a healthy balanced diet. They are healthier than regular pancakes as they do not contain any added sugar and use whole wheat flour.
INGREDIENTS
Here's what you'll need to make these pancakes (measurements are listed in the full recipe at the bottom of this page)...
- Ripe Banana - the darker and uglier, the better.
- Whole Wheat / Wholemeal Flour - OR you can use white all purpose flour if you'd prefer.
- Baking Powder
- Cinnamon
- Salt
- Milk - Use whichever milk you have on hand. I've tried with cows, almond and soy and all worked perfectly.
- Egg
- Vanilla Extract
- Butter - OR you can use olive oil or coconut oil if you'd prefer.
Optional Add-Ins
You can easily add in blueberries or chocolate chips to the batter before you cook the pancakes if you'd like.
Serving Suggestions
Enjoy these pancakes with your favourite toppings. Here's a couple of suggestions to mix and match:
- Maple Syrup, Honey or Rice Malt / Brown Rice Syrup
- Banana Slices
- Strawberry Slices
- Blueberries
- Peanut Butter
- Pecans
- Caramelised Banana Slices (get the recipe here).
HOW TO MAKE HEALTHY BANANA PANCAKES - STEP BY STEP
Can you eat banana pancakes the next day?
Of course! In fact, these banana pancakes store well in both the fridge and freezer.
If you've got any pancakes leftover, store in an airtight container in the fridge for up to 3 days. You can also wrap them individually in plastic film and store them in a ziplock bag in the freezer for up to a month.
When you're ready to enjoy, reheat in the microwave, 30 seconds at a time, until hot throughout.
Top Tips
- Be sure to use a ripe or overripe banana for this recipe - the spottier and uglier, the better. This will give the pancakes more flavour.
- Feel free to add-in blueberries or chocolate chips to the batter before cooking if that sounds good to you.
- Be careful not to over-mix your batter - mix batter by hand, not with a hand mixer, and fold until just combined without any large lumps. Over-mixing will result in rubbery pancakes.
- If you have a bigger frying pan you may find you can fit more than one pancake to cook at a time.
- ¼ cup of mixture per pancake is merely a suggestion. If you want to make smaller pancakes, add less. If you want to make only a few larger pancakes, add more.
- Add small amounts of butter to the pan between batches to keep your pancakes from sticking!
MORE TASTY BREAKFAST RECIPE INSPIRATION
- Banana Pikelets
- Sweet Potato Rosti
- Crispy Breakfast Potatoes
- Banana Maple Steel Cut Oats
- Gluten Free Carrot and Zucchini Fritters
- OR see all Breakfast Recipes
If you’ve tried these Healthy Banana Pancakes I’d love to hear how you enjoyed them! Pop a comment and a star rating below!
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📋 RECIPE
Healthy Banana Pancakes
Got a couple of ripe bananas sitting on the bench? Make these Healthy Banana Pancakes! These sugar free, whole grain pancakes are simple to prepare, fluffy and oh so tasty. Finish them off with your favourite toppings.
Ingredients
- 1 very ripe banana, mashed
- 1 cup whole wheat / wholemeal flour
- 1 ½ teaspoon baking powder
- 1 teaspoon cinnamon
- Pinch of salt
- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
Optional Add-Ins (fold into batter before you cook)
- Blueberries
- Chocolate Chips
Serving Suggestions
- Maple Syrup
- Peanut Butter
- Honey
- Rice Malt / Brown Rice Syrup
- Banana Slices
- Strawberries Slices
- Blueberries
Instructions
- Mash banana on a small plate or bowl and put aside.
- Add dry ingredients (flour, baking powder, salt and cinnamon) in a large mixing bowl and stir to combine.
- In a seperate bowl, mix the wet ingredients (egg, milk and vanilla) and stir to combine.
- Add liquid mixture to the dry mixture and fold together until just combined, being careful not to over-mix. Fold in mashed banana.
- Heat frying pan on medium-low and grease with your choice of butter or oil. Add approximately ¼ cup of mixture to the pan and allow pancake to cook fully on both sides, approximately 2 minutes each side.
- Repeat until the mixture is gone, adding more butter to the pan in-between batches when needed.
- Serve immediately with your favourite toppings and enjoy!
Notes
COOKING TIPS
- Be sure to use a ripe or overripe banana for this recipe - the spottier and uglier, the better. This will give the pancakes more flavour.
- Feel free to add-in blueberries or chocolate chips to the batter before cooking if that sounds good to you.
- Be careful not to over-mix your batter - mix batter by hand, not with a hand mixer, and fold until just combined without any large lumps. Over-mixing will result in rubbery pancakes.
- If you have a bigger frying pan you may find you can fit more than one pancake to cook at a time.
- ¼ cup of mixture per pancake is merely a suggestion. If you want to make smaller pancakes, add less. If you want to make only a few larger pancakes, add more.
- Add small amounts of butter to the pan between batches to keep your pancakes from sticking!
INGREDIENT SUBSTITUTIONS -
- Whole Wheat / Wholemeal Flour - You can use white all purpose flour if you'd prefer.
- Milk - Use whichever milk you have on hand. I've tried with cows, almond and soy and all worked perfectly.
- Butter - You can use olive oil or coconut oil if you'd prefer.
STORING - Store any leftovers in an airtight container in the fridge for 3 days. Reheat in the microwave in 30 seconds blocks until heated through.
UPDATES -
- First Published: October 23, 2017
- Last Updated: March 25, 2019 – no changes to the recipe, just updated with more photos, tips and tricks.
NUTRITION - Nutrition information is a rough estimate based on one pancake
Nutrition Information:
Yield: 6Amount Per Serving: Calories: 123Cholesterol: 27mgSodium: 66mgCarbohydrates: 24gFiber: 3gSugar: 5gProtein: 4g
Linda says
Hi I cannot see the quantities for this recipe.The ingredients are listed but not the quantities. i have made these before and at top of page there was a jump to recipe. I cant see the printable recipe card either. Thanks
Cassie says
Thank you Linda for pointing this out - it looks like the recipe card had disappeared! It's back on there now - so sorry about this and thanks for letting me know!
Marie says
I must admit I've made these pancakes several times but keep forgetting to leave a comment. We love these for Sunday breakfast. Very easy. Incredibly tasty. My kids love them
Cassie says
Oh Marie that's so fabulous to hear! I'm so glad you all enjoy them
Gee Villaruz says
I love anything with bananas - banana bread, banana cake - and now this banana pancakes. I would love to try it for breakfast, it might be perfect paired with a cup of hot choco.
Cassie says
Paired with a hot chocolate - delicious!
Suzanne Spiegoski says
OMG these banana pancakes look so delish! I love that they're on the semi-healthy side too. 😉 xo, Suzanne
Cassie says
Thanks Suzanne
Mica says
I am so glad the rain is over now! It's nice to have some proper warm spring like weather 🙂
These look and sound like such tasty pancakes! WHile I've made fruit pancakes for the boys I've never tried banana ones, I really should, would be a fun way to mix it up a little! 🙂
Hope you're having a lovely week.
Away From The Blue Blog
Cassie says
Thanks lovely 🙂 It was so hot here yesterday! 33 I think - I'm melting!!
Shannon Gurnee says
I've never made or eaten Banana pancakes before, but they sound yummy! I would love to try these sometime.
Cassie says
Hope you enjoy 🙂
Chelsea Damon says
Love this recipe! It makes me want to play Jack Johnson in the mornings!
Cassie says
I've had Taylor stuck in my head for days for no apparent reason haha
Brittny says
I cannot wait to try out the recipe. I've been thinking about trying out wheat pancakes as a substitute
Cassie says
I can hardly tell the difference!
Krystle Cook says
I need to make these for sure! Pancakes are a staple in our house in the mornings.
Cassie says
YUM!
Bobbi says
I really love the taste of banana pancakes. They are truly one of my favorites.
Cassie says
Mine too!
Dr. K. Lee Banks says
I definitely would like to make these pancakes with gluten-free flour and see how they turn out! I would top them with strawberries or blueberries and real maple syrup from local producers here in Maine. I also add bananas to smoothies everyday!
Cassie says
Sounds perfect Karen! We bought some real maple syrup in Vermont on our New England trip last year - oh my gosh, so delicious!
Krystal // The Krystal Diaries says
Banana pancakes are so so good! I really like banana anything so I want to try making these asap!
Cassie says
Awesome Krystal! Enjoy!
Fatima Torres says
Banana pancakes are ALWAYS a hit in our home. I'm going to try this recipe over the weekend. Sundays are our pancake days. 🙂
Cassie says
Nice Fatima! Enjoy!
Heather says
Yum! Our family loves bananas and pancakes so this would be a perfect breakfast meal. Adding to our weekly meal plan!
Cassie says
Nice Heather - hope you enjoy 🙂
Blythe Alpern says
I used to think pancakes were an indulgence until I started making them at home and realized I could create healthy versions. I love adding bananas to my pancakes, or pumpkin puree. It makes them taste so delicious.
Cassie says
Healthy pancakes are where it's at!
Angela Cardamone @marathonsandmotivation.com says
Wow! These sound so amazing! I will definitely give them a try as my kids will LOVE them...Pinned!!!
Cassie says
Thanks Angela 🙂
Jean says
I love pancakes but always thought they were too unhealthy to enjoy too often. But I’m so happy to have found this recipe! I love babanas and would love to try these pancakes with chocolate chips.
Cassie says
Chocolate and banana together is just heaven!
Debbie Savage says
I was craving pancakes so badly yesterday and went to my favorite cafe. Now, that I have your recipe and it includes healthy bananas I am going to use this and eat from home!
Cassie says
Oh yeh! Hope you enjoy!
Jeanine says
These look delicious! I love bananas and pancakes and so do my kids so I'd have to try this recipe sometime!
Cassie says
Hope you enjoy Jeanine!
Jessica Bradshaw says
I love banana pancakes. These look so fluffy and much prettier than mine usually turn out. I will have to try this recipe.
Cassie says
Believe me - when I'm just eating them, they don't look pretty at all!
Kelly Hutchinson says
My daughter eats a banana every morning for breakfast. These would be a nice change for her!
Cassie says
Your daughter and I would be great friends 🙂 Bananas forever!
Tatiane says
Love the recipe and I did pin it for later! Will be trying for sure 🙂 I can’t resist a healthy yummy recipe. Thanks for sharing
Cassie says
Thanks Tatiane 🙂
Tara says
Looks just delicious! Thanks for making them healthy too!
Cassie says
You got it Tara!
Krystel | Planning The Magic says
Oh yum, is there a way to make these with some type of cinnamon drops? Would it still be healthy?
Cassie says
What are cinnamon drops lovely? Haven't heard of them!
Mayuri Saxena says
Yummm! Banana pancakes are my favorite and I am definitely going to try out your recipe. Thanks for sharing!
Cassie says
Thanks Mayuri - hope you enjoy 🙂
dawn says
yum! i havent tried pancakes with banana but this looks amazing!
Cassie says
Do it!!
reesa says
These sound so delicious! I need to give them a try. I love how easy it would be to make them ahead of time.
Cassie says
Comes together so quickly Reesa!
Susan Minich says
I can't get enough bananas either! Btw - a vegan sub for eggs is banana, so I put them in every pancake! HAHAHA. These look delicious!
Cassie says
YUM! They were made for pancakes really
Candy Rachelle says
I tried to do this and it's so delicious and healthy. My kids really love it. Especially, with honey and butter.
Cassie says
That sounds tasty Candy
Shannon Sawicki says
You had me at "Healthy" and the recipe sounds easy enough for me to tackle.
Cassie says
I'm all about keeping in simple Shannon!
Angela Ricardo Bethea says
That banana pancake looks absolutely delish. With pancakes, you can mix just about anything to it and it's easy to make too.
Cassie says
Very true!
Stephanie Jeannot says
I never thought of putting peanut butter on my pancakes. Sounds very interesting!
Cassie says
Why not? 🙂
Colette S says
I've done these before. My kids didn't think they'd like it, but they loved it!! Thanks.
Cassie says
Glad you proved them wrong Colette 🙂
Kaity | With Kids and Coffee says
This is such a great, simple recipe for some really yummy-looking pancakes! Our oldest daughter has been scared to try pancakes for years---she's an interesting one ;)---but she's been reading books and gearing herself up to try them. I may have to use this recipe---I love the simple ingredients and the use of banana!
Cassie says
Nawww that's adorable that she's gearing herself up to try them! I reckon she'll figure out pretty quickly that they are delicious!
Lindsey Mozgai says
I love pancakes! They are a favorite in our home! I especially love when I can make them healthy.
Cassie says
Me too!
Ana De- Jesus says
Did you just say healthy and pancakes in the same sentence? Oh my you can count me in, these banana pancakes look delicious!
Cassie says
I most certainly do!
Cynthia says
Pancakes are definitely one of my favorite breakfasts! Just this morning I was thinking I wish there was McDonald's nearby because I'm in a rush and in the mood for pancakes! My mom used to make something similar for my dad, he loves them! By the way, the Queensland slogan couldn't be more perfect!
Cassie says
Oh man, I used to get McDonald's pancakes for breakfast on my birthday growing up - they will always hold a special place in my heart.
Thena says
You had me at healthy, and pancakes. I'm all in on this one, sounds amazing and looks yummy!
Cassie says
They are soo good!
Kim Six says
Bananas are such a perfect flavor for breakfast. And in pancakes, what a combo.. so much yum!
Cassie says
I can't get enough of them!
Nicole Kamai says
I used to make these all the time!! And I think I need to start making these pancakes again!! I think my son would love them!
Cassie says
I'm sure your son would love them too!
Maria Magdalena says
Oh, I love banana very much! Banana cakes, banana bread, banana pudding.. and now: banana pancake! Sure I'll try this!
Cassie says
All the banana things!!
Michael @ Super Millennial says
Great looking recipe..always need new breakfast one will have to try this weekend!
Cassie says
Enjoy!
AnnMarie John says
Easy and healthy? I am so game for this recipe especially since the kids go crazy for pancakes. I'd love to customize this from time to time, some chocolate chips will brighten anyone's day!
Cassie says
Who wouldn't love a pancake filled with choc chips haha! So yum!
Alison | So Chic Life says
Love making banana pancakes for the kiddos. These look so good!
Cassie says
Thanks Alison 🙂
Claudia Krusch says
These banana pancakes look so delicious and easy to make. I am always looking for healthier options to feed my family. I will have to give this recipe a try on the weekend.
Cassie says
Hope you enjoy Claudia!
Joanna @ Everyday Made Fresh says
Nothing says the perfect breakfast to me than pancakes! I love that you've offered up a healthy version of my favorite.
Cassie says
Such a classic delicious breakfast option!
Carolyn says
I love banana pancakes. I would love to try this healthy version because they look amazing.
Cassie says
Thanks Carolyn 🙂
Preet says
This looks so delicious, I am definitely going to try this next weekend, my kids are going to love this for sure. Thank you for sharing
Cassie says
Thanks Preet 🙂
Terri Steffes says
I love a good pancake breakfast, but now I am gluten free, so I am having to reinvent myself. I know there is a good banana pancake out there for this gal.
Cassie says
Of course Terri! What kinds of flours do you use?
Karen Morse says
I am SO going to make this recipe one of these days. I love pancakes and a healthier version is always welcome. I hope you get some good weather out there.
Cassie says
It's sunny today! Yippee!!
Azlin Bloor says
These pancakes look and sound absolutely delicious! And I just love the idea that they are healthier than the usual variety. We've had a few days of straight rain, but being a rain lover, I'm not complaining. And I just love the different seasons,
Cassie says
Thanks Azlin! Lucky you getting different seasons haha
robin rue says
We eat pancakes for brinner almost every week. I have never made banana pancakes before, but I think my family would love them.
Cassie says
Brinner is where it's at!
Joline says
Pancakes are a weekend treat at our house and these certainly fit the bill! PS: I love Jack Johnson 🙂
Cassie says
Awesome Joline 🙂
Blair villanueva says
Oh pancakes are my favorite breakfast, substitute to rice. Adding it with bacon, honey and more bananas, and fresh brewed coffee.
Cassie says
Bacon - now that's an idea!
Roger D Willis says
I don't think I've ever had banana pancakes! I'd like to try them. They look yummy!
Cassie says
They add natural sweetness and I love biting into a chunk!
Kandi says
I am adding this to my must try board. I am trying so hard to eat healthier and it is things like pancakes that get me in trouble!
Cassie says
These are guilt-free pancakes Kandi! No trouble here 😛
Kristyn says
These look delicious. Since we have been trying to move on to healthier meal choices, looks like this one will be added to our list to try out.
Cassie says
Enjoy Kristyn 🙂
tara pittman says
My boys love pancakes. I need to make these for them.
Cassie says
I'm sure they'd love them!
Melissa Chapman says
I love anything with bananas, I just got into chia so I will try that shake too. My son has been asking for pancakes so I will have to make this for him, they look so good.
Cassie says
Chia seeds are so good! I try and throw them in everything!
princy says
this is one of our favourite breakfasts. my kids absolutely love this.
Cassie says
Who doesn't love pancakes!
Beth Davidson says
Mm, sounds tasty! I love bananas, and I have been trying to incorporate more healthy recipes into our meals.
Cassie says
It's so simple to do!
Katrina says
I love this recipe! It took me a few times to get the consistency of the pancakes right the first time I tried it but I eventually figured it out. It's nice to have a healthy alternative to my favourite breakfast food!
Cassie says
Thanks Katrina 🙂
Athena Ng says
Can't live a day without banana! For the mix part I usually combine my protein powder and eggs together 'cus I need my protein intakes in the morning as a fitness junkie. Gotta try this recipe this week!
Cassie says
I've been interested in experimenting with protein powder in them!
Jessica Joachim says
These look super good! My daughter is always asking for pancakes for breakfast, so I am always looking for ways to make them healthier. I will have to try this recipe out!
Cassie says
Hope she enjoys them lovely!
Linda Music says
I love bananas so now will have to try out these banana pancakes. The steel cut oats recipe looks good too!
Cassie says
It's one of my favourites!
Danielle Faith says
Those look delicious. Now I know what I want for breakfast tomorrow morning. Hahaha <3.
Cassie says
Haha hope you enjoy Danielle!
Lois Alter Mark says
I am so with you. I could eat pancakes all the time, and these look amazing! I love banana pancakes, and I especially love that these are healthy so I can eat a whole stack of them!
Cassie says
I find it very hard to stop at one haha
Stacey Stegg says
I haven't been eating carbs. So I want to reach in through my computer and grab these pancakes. They look delicious!
Cassie says
I resolved a long time ago that I can't live without carbs!