Air Fryer Chicken Thighs

These Air Fryer Chicken Thighs are my go-to for a quick weeknight dinner. You'll get the most deliciously juicy chicken thighs every time and they're ready so quickly in the air fryer. Cut them up into a salad, or put them on top of some rice.

Looking for a healthy, quick and easy dinner option tonight? Try these Air Fryer Chicken Thighs!

These are my go-to when I'm wanting something on the table fast. We only need a few simple ingredients and the air fryer cooks the chicken to perfection every time.

I use the chicken thighs in many ways - I put them on top of my turmeric rice with a little garlic yogurt sauce; cut them up and stir them through a salad; or use them in a wrap.

However you choose to use them I know you're going to fall in love with how effortless it is to make chicken thighs in your air fryer. Less clean up too!

WHY YOU'LL LOVE THIS RECIPE...

• Effortless.
• Quick and easy.
• Foolproof deliciously juicy chicken thighs.

INGREDIENTS

Here's what you'll need to make air fryer chicken thighs (full measurements listed in the printable recipe card below)...

• Chicken Thighs - skinless and boneless.
• Olive Oil
• Paprika
• Garlic Powder
• Onion Powder
• Cayenne Powder - this is optional. Omit if you don't like spicy food.
• Salt and Pepper

INSTRUCTIONS

Place all ingredients into a bowl and mix well to combine. Cover the bowl with a lid or plastic wrap and place in the fridge for at least 30 minutes to marinate.

Use tongs to place chicken thighs in a single layer in the air fryer basket. It's ok if they are touching but don't overlap.

Cook the chicken thighs on 190C / 360F for 10-15 minutes or until cooked through and internal temperature registers 74C / 165F.

Move the chicken thighs to a plate and allow to rest for 5 minutes before serving.

HOW TO USE THE CHICKEN THIGHS

There's so many ways you can use these chicken thighs. Here's a few ideas:

• My favourite way to use these chicken thighs is to serve them with my turmeric rice and a simple garlic yogurt sauce.
• Use them to make chicken wraps - just add your favourite salad items and sauce.
• Cut the chicken thighs up and add them to a salad for a lighter dinner.
• Serve them as is with some veggies or a side salad.

TIPS FOR MAKING THIS RECIPE

• This cooking method works best with boneless, skinless chicken thighs. I love that chicken thighs have some fat on them and this helps keep the chicken juicy while it's cooked.
• Feel free to modify by using your favourite spices. I love the combination of garlic powder and paprika because it is just enough to add a little flavour without being overwhelming, and can then be used in many ways. But really any combination of spices will work.
• I highly recommend investing in a meat thermometer. You can get a decent cheap one for around $10 - $15 but it takes all the guess work out of whether meat is cooked or not. You'll want to check the internal temperature of the chicken is 74C / 165F before serving.
• Most basket-style air fryers will fit 4 chicken thighs easily in a single layer. If you have a rack-style air fryer you will be able to fit more, and can double the recipe if you'd like.

MORE AIR FRYER RECIPES

• Air Fryer Whole Chicken
• Air Fryer Crispy Chicken Thighs
• Air Fryer Sausages
• Air Fryer Roast Pork
• Air Fryer Smashed Potatoes
• Air Fryer Carrot Fries
• Air Fryer Sweet & Salty Kale Chips
• Air Fryer Baked Apples
• OR see all Air Fryer Recipes

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